Bedtime Natural Sleep Aid Organic Bedtime tea is a safe, gentle and delicious way to help you get a restful nights sleep.Valerian (Valeriana officinalis) and other calming herbs included in this organic formula have been used for centuries to promote sleep without the risk of a morning hangover that can sometimes result from the use of drug products. This healing formula also includes Organic Chamomile (Matricaria recutita), which has been used for years by Western herbalists to soothe and relax and for its effectiveness in combating nervousness and restlessness. Mild relaxants such as Organic St. Johns Wort and Passion Flower are also included in this formula. St. Johns Wort is well known for its positive effects on mood, while Passion Flower, a Native American herb containing the naturally occurring chemical chrysina, a flavonoid, has been shown to help reduce nervousness and anxiety. This tea is also enhanced with Organic Skullcap, which has scutellarian, a plant compound that has been shown to help reduce anxiety.* To help promote better and deeper sleep, health practitioners recommend avoiding caffeine products. Drink organic Bedtime tea before bed for a good nights sleep.