Jatamansi Essential Oil
Spikenard oil (Jatamansi oil) is one of the most effective essential oils for supporting a calm mind and balanced nervous system. Spikenard (Jatamansi), calming and grounding, is highly revered for its ability to support deep sleep and help one work with and release subconscious trauma. Spikenard oil is similar in quality to valerian, but is less dulling in its effects with a sweeter and more pleasant fragrance.
Use Jatamansi oil diluted in a carrier oil on the bottom of the feet and crown before bed to promote meaningful dream states. Jatamansi or spikenard is one of the most famous and important of the Ayurvedic herbs and is used for supporting deep sleep and a calm mind, and a wide variety of other psychological conditions. Spikenard oil is one of the most important herbal medicines for grief after losing a loved one. Spikenard oil can also be used to anoint those who are transitioning from life to death. A powerfully effective calmative, jatamansi oil has been used to support balancing an arrhythmic heart. Purifying and regenerative, spikenard essential oil has also been used to encourage skin health and hair growth.